Daily consumption of green tea is the best way to keep our blood at the adequate level of alkalinity in order to purify our blood to enhance good blood circulation and strengthen our immunity.
b) Strengthening immune system
Caffeine and aromatic compounds in green tea helps stimulate our central nerve system. It also energizes our mind, promotes our mental alertness and improves our memory and fights. Meanwhile, it improves blood circulation and breathing without speeding up our pulse and raising our blood pressure, while maintaining proper functioning of our heart, blood vessels and our digestive system.
c) Slimming and fat-burning
Tea leaf contains 20-30% of tannic acid (known for its anti-inflammatory and germicidal properties). It also contains an alkaloid, a stimulant for the nerve centre and the process of metabolism. Nucleotide is highly effective in breaking down fat and promotes secretion of gastric acid and digestive fluid. This way, it facilitates the digestion of fat. Vitamin C has a wonderful effect in eliminating cholesterol.
Tea is also rich in various vitamins and, for smokers; it helps to discharge nicotine out of the system. After wining, strong tea may prove to be a sobering for pick-me-up (alcoholic drink).
d) Preventing cancer and inhibiting bacterial growth
Green tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant which inhibiting the growth of cancer cells and kills cancer cells without harming healthy tissue.
e) Preventing high blood pressure
High blood pressure is the major cause of encephalorrhagia. Tea leaves are rich in Vitamins C and P, which protect our heart and increase elasticity and permeability of blood vessels to prevent high blood pressure.
f) Preventing diabetes
Vitamins C and B in green tea enhance metabolism of sugar and strengthen blood vessels, prevent complications of diabetes such as arteriosclerosis and high blood pressure. Furthermore, Vitamin C in green tea alleviates mental and physical pressure and tension; it is the best supplementary drink to help treat diabetes.
g) Regulating cholesterol
Cholesterol from meat, seafood and daily rich diet make our blood thickens and congeals. This will damage the blood vessels and narrows them down which makes it even more difficult for blood to go through. An appropriate amount of Vitamin C in green tea can lower the cholesterol level and neutralize fat in our blood.
h) Relieving constipation
Over time, the suppression of traffic condition and rush may result in constipation. Green tea contains Vitamin C which soothes tension; and tannic acid which activates our gastrointestinal functions and naturally reduces constipation problem.
(Benefit of Drinking Tea)
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